I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the feeling of putting in so much effort to be healthier and yet you fail to notice the results of your efforts?
Are you often in the cycle of dieting only to feel defeated and give up along the way?
Do you often tell yourself to yourself that you need to the path to health but land up feeling before you’ve taken the first step?
Do you think your health targets are just “too much” for you to achieve so you quit before you even begin?
Sound familiar?
Read on to learn how you can make a lasting difference.
A client of ours approached us facing challenges in weight loss and keeping up their motivation. Within weeks of personalized virtual coaching, they lost 35lb, felt more energized, and established lifelong practices they can keep up for the long haul. It’s amazing to see how far they’ve come, and we’re honored to have been a part of their journey!
Are you ready to begin your own transformation?
Using our regular one-on-one remote coaching program, participants get the plan, guidance, and personalized attention they need to attain long-term success.
With customized workouts, healthy eating approaches, and consistent motivation, participants fulfill their goals and acquire the skills to keep up a well-balanced, long-lasting health routine.
Get started to start achieving your own success today!
Have you ever had the feeling that you’re putting in so much effort to live a healthier life and yet you fail to notice the results of your efforts?
Have you been frequently stuck in a dieting loop only to lose your way and quit along the way?
Have you been telling yourself in your mind that you get back on the path to health but feel overwhelmed before you’ve begun?
Do you think your fitness aspirations are just “too much” for you to reach so you abandon them before you even begin?
Does this resonate?
Keep scrolling to find out how you can change that.
Join today to start seeing real results!
Experience a successful fat loss journey with our personalized coaching services. Designed for everyday ease, our approach helps you achieve your goals while balancing everyday activities like spending time with loved ones, savoring your meals, and building long-term lifestyle changes. Each plan is crafted to minimize stress and maximize results, ensuring you feel empowered every step of the way.
We proudly offer online coaching sessions to clients nationwide, providing expert guidance and support no matter your location.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a tailored process focused on helping you shed excess body fat, develop lasting routines, and improve overall health. Through a mix of tailored nutrition plans, exercise regimens, and ongoing accountability, it’s designed to create long-term success rather than short-term results. Virtual coaching allows for on-the-go sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Online coaching is designed to fit seamlessly into your life, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling other commitments, weekly virtual sessions provide consistent support without the need to commute. With personalized plans and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your health!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The time to see results depends on several elements, including your current condition, commitment, and the plan we develop for you. On most cases, most clients experience progress in their energy, lifestyle, and health metrics within 4–6 weeks. Visible physical changes, such as weight loss or increased muscle tone, typically follow shortly after with sustained effort.
No, restrictive eating plans are not sustainable for most people. Instead, the goal is on creating a caloric deficit while enabling you to enjoy the your favorite foods. We’ll work together to develop a personalized nutrition plan that fits your lifestyle, preferences, and dietary requirements, so you never feel deprived while reaching your goals.
Not at all. Overtraining can actually slow down your progress. A well-rounded approach with three to five workouts a week, including muscle-building exercises, aerobic exercise, and active recovery, is usually sufficient. We’ll customize your workouts to fit your current fitness, weight loss goals, and time availability, ensuring they’re effective and sustainable.
If finding it difficult to fit in workouts, we’ll prioritize other key elements like nutrition and incidental exercise. Simple changes like increasing your step count, incorporating brief stretching sessions, or doing quick home workouts can help you stay active. I’ll also work with you to design a time-efficient plan that fits perfectly into your routine.
Definitely! Losing fat is not about eliminating all the foods you love—it’s about balance and smart choices. By being mindful of portions and staying conscious of your choices, you can incorporate your preferred foods into your diet without slowing your progress. This method makes your weight loss journey manageable and long-lasting.
If losing weight is part of your goal this year, a tailored weight loss program can help you stay on track throughout the year. With supportive accountability, you’ll turn your resolution into reality and reach your goals in a sustainable way.
Hiring a fat loss coach provides expert advice tailored to your unique needs. A coach guides you in developing a unique approach that aligns with your goals, ensuring long-term success. With the right coaching, you’ll have motivation to stay on track, break through plateaus, and achieve your fat loss goals faster and more effectively.
Remote coaching are designed to offer flexibility. During each call, we’ll connect via video chat, where I’ll guide you through tailored fitness plans, track your progress, and provide expert guidance. We’ll review any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To join a virtual coaching session, you’ll need a stable internet connection, a webcam, and a distraction-free area where you can focus. You can connect from your computer, mobile device, or mobile. I’ll send you a link to the virtual platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients opt for weekly sessions. We can work around your availability to ensure consistency, whether that’s twice a month or monthly. The goal is to provide consistent guidance to keep you moving forward.
No Criticism. Fully Objective.