I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the sense like you were putting in so much effort to be healthier and yet not seeing the results of your efforts?
Have you been often in the cycle of dieting only to feel defeated and stop before reaching your goal?
Do you often tell yourself to yourself that you get back on the right track but feel overwhelmed before you’ve begun?
Are you convinced your fitness aspirations are just too overwhelming for you to achieve so you give up before you even begin?
Sound familiar?
Read on to find out how you can change that.
One of the individuals we worked with reached out to us struggling with losing weight and maintaining focus. After just a few weeks of customized online guidance, they shed 35 pounds, gained more energy, and developed sustainable routines they can keep up long-term. It’s incredible to see how far they’ve come, and we’re honored to have been a part of their transformation!
Prepared to start your own transformation?
Through our regular personalized virtual coaching, individuals get the plan, guidance, and tailored guidance they need to attain lasting results.
With personalized exercise plans, nutrition strategies, and continuous inspiration, clients achieve their objectives and acquire the skills to keep up a fit, long-lasting health routine.
Join to take the first step in your journey today!
Do you ever get the frustration of working so diligently to be healthier and yet you fail to notice the results of your dedication?
Are you constantly caught up in endless diets only to get off track and stop in the process?
Have you been telling yourself to yourself that you need to the right track but feel overwhelmed before you’ve even started?
Are you convinced your health targets are just “too much” for you to attain so you abandon them before you even try?
Does this resonate?
Keep scrolling to find out how you can make a lasting difference.
Sign up now to start seeing real results!
Experience a life-changing fat loss journey with our customized coaching services. Designed for balanced living, our approach helps you achieve your goals while balancing everyday activities like connecting with friends, savoring your meals, and building sustainable habits. Each plan is designed to reduce overwhelm and maximize results, ensuring you feel empowered every step of the way.
We proudly offer virtual coaching sessions to clients across the country, providing expert guidance and support no matter your location.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a tailored process focused on helping you lose stubborn fat, create sustainable habits, and improve overall fitness. Through a mix of custom meal plans, exercise regimens, and ongoing accountability, it’s designed to create lasting changes rather than temporary solutions. Virtual coaching allows for flexible sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Online coaching is designed to fit seamlessly into your life, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling family, weekly remote sessions provide consistent guidance without the need to travel. With tailored coaching and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The time to see results varies on several elements, including your initial progress, commitment, and the program we develop for you. On most cases, individuals see improvements in their vitality, routines, and measurements within approximately 4 to 6 weeks. Visible changes in appearance, such as reduced body fat or increased muscle tone, commonly follow shortly with consistent effort.
No, restrictive eating plans are not realistic for most people. Instead, the focus is on establishing a caloric deficit while enabling you to enjoy the foods you love. We’ll work together to build a adaptable diet that fits your daily life, taste preferences, and dietary requirements, so you don’t feel restricted while making progress.
Not at all. Excessive training can actually impede your progress. A comprehensive routine with three to five workouts a week, including muscle-building exercises, cardiovascular training, and recovery sessions, is usually sufficient. We’ll adjust your workouts to fit your abilities, weight loss goals, and schedule, ensuring they’re effective and manageable.
If finding it difficult to fit in workouts, we’ll emphasize other key elements like diet and movement throughout the day. Simple modifications like getting in extra steps, taking short breaks to stretch, or engaging in short, effective home workouts can have a significant impact. I’ll also help you create a realistic, time-saving plan that fits into your busy schedule.
Definitely! Fat loss is not about eliminating all the foods you enjoy—it’s about finding a healthy balance and moderation. By being mindful of portions and making mindful choices, you can incorporate your indulgences into your diet without derailing your progress. This strategy makes your weight loss journey enjoyable and easy to maintain.
If losing weight is part of your New Year’s resolution, a tailored weight loss program can help you stay focused throughout the year. With supportive accountability, you’ll make lasting progress and transform your body in a sustainable way.
Hiring a weight loss expert provides expert advice tailored to your goals. A coach helps you in developing a personalized strategy that aligns with your goals, ensuring sustainable results. With the right coaching, you’ll have expert guidance to stay focused, break through plateaus, and achieve your weight loss goals faster and more effectively.
Online coaching are designed to be convenient. During each session, we’ll connect via virtual meeting, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert support. We’ll address any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To take part in a remote coaching session, you’ll need a fast internet connection, a webcam, and a distraction-free area where you can concentrate. You can join from your laptop, iPad, or phone. I’ll send you a meeting link to the meeting platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients opt for weekly sessions. We can work around your availability to fit your lifestyle, whether that’s twice a month or monthly. The goal is to provide consistent guidance to keep you moving forward.
No Judgement. Completely Objective.