I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the feeling that you’re putting in so much effort to live a healthier life and yet you don’t see the benefits of your hard work?
Have you been constantly stuck in a dieting loop only to get off track and give up before reaching your goal?
Have you been telling yourself in your mind that you should find the right track but end up discouraged before you’ve begun?
Have you felt your health targets are just “too much” for you to achieve so you quit before you even try?
Sound familiar?
Keep scrolling to find out how you can change that.
One of the individuals we worked with approached us having difficulty with managing their weight and keeping up their motivation. In only a few weeks of tailored coaching sessions, they shed 35 pounds, felt more energized, and developed healthy habits they can sustain over time. It’s truly inspiring to see how far they’ve come, and we’re honored to have been a part of their transformation!
Prepared to start your own journey?
Using our regular one-on-one remote coaching program, clients gain the structure, support, and personalized guidance they need to achieve sustainable outcomes.
With customized workouts, healthy eating approaches, and continuous motivation, participants fulfill their goals and acquire the tools to keep up a healthy, sustainable lifestyle.
Join to start achieving your own success today!
Have you ever had the frustration like you were working so diligently to live a healthier life and yet not seeing the results of your dedication?
Do you find yourself often in the cycle of dieting only to feel defeated and stop along the way?
Do you keep thinking in your mind that you need to the right track but feel overwhelmed before you’ve taken the first step?
Are you convinced your health targets are just unrealistic for you to reach so you abandon them before you even begin?
Does this resonate?
Read on to learn how you can turn it around.
Sign up now to start seeing real results!
Begin a life-changing fat loss journey with our personalized coaching services. Designed for real-life flexibility, our approach helps you achieve your goals while balancing everyday activities like spending time with loved ones, indulging in your favorite foods, and building sustainable habits. Each plan is customized to minimize stress and maximize results, ensuring you feel motivated every step of the way.
We proudly offer virtual coaching sessions to clients across the country, providing expert guidance and support no matter where you’re based.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a personalized process focused on helping you shed excess body fat, develop lasting routines, and improve overall well-being. Through a mix of personalized diet strategies, workout routines, and ongoing accountability, it’s designed to create long-term success rather than temporary solutions. Virtual coaching allows for on-the-go sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Online coaching is designed to fit seamlessly into your life, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling other commitments, weekly remote sessions provide consistent guidance without the need to leave your home. With personalized plans and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your health!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The timeline to see results depends on several variables, including your starting point, consistency, and the program we design for you. On most cases, clients experience progress in their vitality, lifestyle, and measurements within 4–6 weeks. Visible body transformation, such as fat loss or better muscle definition, typically follow shortly after with consistent effort.
No, strict diets are not maintainable for most people. Instead, the focus is on maintaining a calorie deficit while still enjoying the foods you enjoy. We’ll work together to build a flexible eating plan that fits your routine, food choices, and health goals, so you don’t experience deprivation while making progress.
Definitely not. Excessive training can actually impede your progress. A comprehensive routine with 3–5 workout sessions a week, including strength training, cardiovascular training, and rest days, is usually sufficient. We’ll tailor your workouts to fit your abilities, fitness targets, and schedule, ensuring they’re results-driven and sustainable.
If you’re short on time, we’ll emphasize other factors like healthy eating and daily activity. Simple modifications like increasing your step count, doing quick stretching breaks, or engaging in short, effective home workouts can make a big difference. I’ll also work with you to design a schedule that works for you that fits seamlessly into your day.
Absolutely! Shedding weight is not about eliminating all the foods you love—it’s about finding a healthy balance and moderation. By learning proper portion control and making mindful choices, you can incorporate your favorite treats into your diet without slowing your progress. This approach makes your fat loss process manageable and sustainable.
If fat loss is part of your plan for the year, a customized fitness strategy can help you stay motivated throughout the year. With expert guidance, you’ll achieve lasting results and transform your body in a sustainable way.
Hiring a personalized fitness coach provides guidance tailored to your goals. A coach guides you in creating a customized plan that aligns with your goals, ensuring long-term success. With the right coaching, you’ll have accountability to stay committed, avoid setbacks, and achieve your fat loss goals faster and more effectively.
Online coaching are designed to offer flexibility. During each call, we’ll work together via virtual meeting, where I’ll guide you through tailored fitness plans, track your progress, and provide expert guidance. We’ll discuss any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To take part in a online coaching session, you’ll need a stable internet connection, a device with video capability, and a distraction-free area where you can concentrate. You can attend from your desktop, iPad, or mobile. I’ll send you a meeting link to the meeting platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients have weekly sessions. We can adjust the frequency to fit your lifestyle, whether that’s bi-weekly or on-demand. The goal is to provide consistent support to keep you moving forward.
No Judgement. Completely Objective.