I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the sense of working so diligently to live a healthier life and yet you don’t see the outcomes of your dedication?
Have you been frequently in the cycle of dieting only to feel defeated and stop in the process?
Do you keep thinking in your mind that you should find the right track but land up feeling before you’ve even started?
Are you convinced your fitness aspirations are just unrealistic for you to reach so you quit before you even start?
Does this resonate?
Continue below to discover how you can turn it around.
One of the individuals we worked with approached us struggling with losing weight and staying motivated. In only a few weeks of customized online guidance, they dropped 35 lbs, felt more energized, and developed lifelong practices they can maintain over time. It’s amazing to see how far they’ve come, and we’re honored to have been a part of their journey!
Prepared to start your own success story?
Do you ever get the frustration that you’re trying so hard to improve your health and yet not seeing the results of your hard work?
Have you been often in the cycle of dieting only to get off track and give up in the process?
Do you often tell yourself that you get back on the path to health but end up discouraged before you’ve begun?
Do you think your fitness aspirations are just “too much” for you to achieve so you give up before you even begin?
Sound familiar?
Read on to find out how you can make a lasting difference.
Get started now to take control of your journey!
Embark on a successful fat loss journey with our tailored coaching services. Designed for real-life flexibility, our approach helps you reach your objectives while balancing life’s demands like connecting with friends, indulging in your favorite foods, and building healthy routines. Each plan is customized to simplify your process and maximize results, ensuring you feel empowered every step of the way.
We proudly offer virtual coaching sessions to clients across the country, providing expert guidance and support no matter where you’re based.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a personalized process focused on helping you shed excess body fat, build healthy habits, and improve overall well-being. Through a mix of personalized diet strategies, fitness programs, and ongoing accountability, it’s designed to create lasting changes rather than temporary solutions. Virtual coaching allows for flexible sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Remote coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling other commitments, weekly online sessions provide consistent motivation without the need to commute. With customized strategies and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your health!
The timeline to see results is influenced on several elements, including your starting point, dedication, and the strategy we develop for you. On most cases, individuals see improvements in their energy, lifestyle, and measurements within approximately 4 to 6 weeks. Visible changes in appearance, such as reduced body fat or improved muscle tone, usually appear soon after with consistent effort.
No, rigid diets are not maintainable for most people. Instead, the focus is on establishing a negative calorie balance while enabling you to enjoy the your favorite foods. We’ll work together to build a flexible eating plan that fits your lifestyle, preferences, and dietary requirements, so you don’t feel restricted while reaching your goals.
No, that’s not necessary. Training too much can actually hinder your progress. A comprehensive routine with three to five workouts a week, including strength training, cardio, and recovery sessions, is usually sufficient. We’ll adjust your workouts to fit your current fitness, fitness targets, and lifestyle, ensuring they’re effective and sustainable.
If you’re short on time, we’ll focus on other areas like healthy eating and movement throughout the day. Simple changes like getting in extra steps, incorporating brief stretching sessions, or doing quick home workouts can have a significant impact. I’ll also help you create a schedule that works for you that fits into your busy schedule.
Of course! Losing fat is not about eliminating all the treats you crave—it’s about finding a healthy balance and moderation. By learning proper portion control and choosing wisely, you can enjoy your indulgences into your diet without derailing your progress. This method makes your fat loss process manageable and long-lasting.
If losing weight is part of your goal this year, a personalized fat loss plan can help you stay focused throughout the year. With expert guidance, you’ll turn your resolution into reality and see real changes in a sustainable way.
Hiring a fat loss coach provides guidance tailored to your goals. A coach helps you in designing a unique approach that aligns with your goals, ensuring long-term success. With the right coaching, you’ll have motivation to stay on track, break through plateaus, and achieve your weight loss goals faster and more effectively.
Online coaching are designed to offer flexibility. During each call, we’ll connect via video call, where I’ll guide you through tailored fitness plans, track your progress, and provide expert advice. We’ll review any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To join a online coaching session, you’ll need a fast internet connection, a camera, and a comfortable environment where you can concentrate. You can join from your desktop, tablet, or phone. I’ll share a meeting link to the meeting platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients enjoy weekly sessions. We can adjust the frequency to ensure consistency, whether that’s bi-weekly or as needed. The goal is to provide consistent motivation to keep you moving forward.
No Judgement. Fully Objective.