I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the frustration like you were putting in so much effort to improve your health and yet you fail to notice the results of your dedication?
Do you find yourself frequently caught up in endless diets only to lose your way and give up along the way?
Do you keep thinking that you need to the right track but end up discouraged before you’ve taken the first step?
Are you convinced your fitness aspirations are just “too much” for you to reach so you abandon them before you even begin?
Does this resonate?
Read on to find out how you can turn it around.
One of the individuals we worked with came to us struggling with weight loss and staying motivated. In only a few weeks of customized virtual coaching, they shed 35 pounds, gained more energy, and established healthy habits they can sustain long-term. It’s incredible to see how far they’ve come, and we’re honored to have been a part of their success story!
Are you ready to begin your own success story?
Through our regular 1-on-1 virtual coaching, participants receive the plan, support, and tailored attention they need to reach long-term success.
With customized fitness routines, nutrition strategies, and consistent accountability, participants successfully reach their aspirations and gain the tools to keep up a well-balanced, life of wellness.
Get started and begin your transformation now!
Do you ever get the sense like you were trying so hard to be healthier and yet you don’t see the outcomes of your dedication?
Are you constantly in the cycle of dieting only to feel defeated and stop along the way?
Do you often tell yourself that you need to the proper direction but end up discouraged before you’ve taken the first step?
Do you think your fitness aspirations are just unrealistic for you to reach so you quit before you even start?
Sound familiar?
Read on to find out how you can make a lasting difference.
Sign up now to take control of your journey!
Experience a transformative fat loss journey with our customized coaching services. Designed for real-life flexibility, our approach helps you reach your objectives while balancing everyday activities like connecting with friends, enjoying meals, and building healthy routines. Each plan is crafted to minimize stress and maximize results, ensuring you feel motivated every step of the way.
We proudly offer remote coaching sessions to clients nationwide, providing professional coaching and support no matter where you are.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a tailored process focused on helping you shed excess body fat, create sustainable habits, and improve overall well-being. Through a mix of custom meal plans, exercise regimens, and ongoing accountability, it’s designed to create long-term success rather than temporary solutions. Virtual coaching allows for convenient sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Remote coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling family, weekly online sessions provide consistent motivation without the need to leave your home. With customized strategies and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The timeline to see results depends on several elements, including your current condition, commitment, and the program we create for you. On typically, individuals experience progress in their energy levels, routines, and body measurements within about 4 to 6 weeks. Visible changes in appearance, such as weight loss or improved muscle tone, typically follow shortly after with continued dedication.
No, rigid diets are not realistic for most people. Instead, the goal is on establishing a negative calorie balance while still enjoying the your favorite foods. We’ll partner to create a flexible eating plan that fits your lifestyle, food choices, and nutritional needs, so you don’t feel restricted while reaching your goals.
No, that’s not necessary. Excessive training can actually slow down your progress. A comprehensive routine with 3–5 workout sessions a week, including resistance training, cardiovascular training, and rest days, is usually all you need. We’ll tailor your workouts to fit your fitness level, weight loss goals, and lifestyle, ensuring they’re results-driven and long-term.
If you’re short on time, we’ll emphasize other factors like diet and daily activity. Simple modifications like getting in extra steps, doing quick stretching breaks, or performing fast, at-home exercises can make a big difference. I’ll also assist you in crafting a schedule that works for you that fits perfectly into your routine.
Definitely! Shedding weight is not about giving up all the foods you love—it’s about finding a healthy balance and smart choices. By being mindful of portions and making mindful choices, you can incorporate your preferred foods into your diet without slowing your progress. This approach makes your journey sustainable and easy to maintain.
If achieving fat loss is part of your plan for the year, a personalized fat loss plan can help you stay motivated throughout the year. With supportive accountability, you’ll turn your resolution into reality and reach your goals in a sustainable way.
Enlisting the help of a weight loss expert provides expert advice tailored to your lifestyle. A coach supports you in developing a personalized strategy that aligns with your goals, ensuring sustainable results. With the right coaching, you’ll have expert guidance to stay committed, avoid setbacks, and achieve your health and fitness goals faster and more effectively.
Virtual coaching sessions are designed to offer flexibility. During each session, we’ll meet via virtual meeting, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert advice. We’ll discuss any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To take part in a virtual coaching session, you’ll need a fast internet connection, a webcam, and a comfortable environment where you can concentrate. You can attend from your laptop, iPad, or phone. I’ll provide a URL to the virtual platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients enjoy weekly sessions. We can customize the schedule to fit your lifestyle, whether that’s twice a month or as needed. The goal is to provide consistent support to keep you moving forward.
No Criticism. Fully Objective.