I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the frustration of putting in so much effort to live a healthier life and yet you don’t see the benefits of your hard work?
Do you find yourself often stuck in a dieting loop only to feel defeated and give up in the process?
Have you been telling yourself that you need to the proper direction but end up discouraged before you’ve even started?
Are you convinced your fitness aspirations are just too overwhelming for you to attain so you give up before you even begin?
Does this resonate?
Continue below to discover how you can make a lasting difference.
One of the individuals we worked with came to us facing challenges in weight loss and staying motivated. After just a few weeks of personalized coaching sessions, they lost 35lb, felt more energized, and built lifelong practices they can maintain for the long haul. It’s amazing to see how far they’ve come, and we’re proud to have been a part of their success story!
Ready to begin your own success story?
Have you experienced the feeling of putting in so much effort to be healthier and yet you fail to notice the results of your hard work?
Are you often caught up in endless diets only to lose your way and give up before reaching your goal?
Do you often tell yourself in your mind that you should find the proper direction but land up feeling before you’ve taken the first step?
Have you felt your fitness aspirations are just “too much” for you to reach so you quit before you even begin?
Relatable?
Read on to learn how you can turn it around.
Get started now to start seeing real results!
Embark on a transformative fat loss journey with our tailored coaching services. Designed for everyday ease, our approach helps you achieve your goals while balancing everyday activities like spending time with loved ones, indulging in your favorite foods, and building healthy routines. Each plan is customized to simplify your process and maximize results, ensuring you feel empowered every step of the way.
We proudly offer remote coaching sessions to clients across the country, providing personalized support and support no matter your location.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a personalized process focused on helping you shed excess body fat, create sustainable habits, and improve overall well-being. Through a mix of personalized diet strategies, workout routines, and ongoing accountability, it’s designed to create lasting changes rather than temporary solutions. Virtual coaching allows for convenient sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Remote coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling work, weekly virtual sessions provide consistent guidance without the need to commute. With customized strategies and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your fitness goals!
The time to see results depends on several factors, including your current condition, commitment, and the strategy we create for you. On typically, clients see improvements in their energy levels, habits, and health metrics within approximately 4 to 6 weeks. Visible changes in appearance, such as fat loss or increased muscle tone, commonly follow shortly with consistent effort.
No, rigid diets are not maintainable for most people. Instead, the approach is on establishing a caloric deficit while still enjoying the foods you love. We’ll partner to create a adaptable diet that fits your routine, preferences, and dietary requirements, so you don’t feel restricted while making progress.
No, that’s not necessary. Overtraining can actually hinder your progress. A balanced plan with 3–5 workout sessions a week, including strength training, cardiovascular training, and rest days, is usually enough. We’ll customize your workouts to fit your fitness level, weight loss goals, and lifestyle, ensuring they’re productive and sustainable.
If you’re short on time, we’ll prioritize other factors like nutrition and movement throughout the day. Simple changes like walking more, doing quick stretching breaks, or engaging in short, effective home workouts can have a significant impact. I’ll also assist you in crafting a realistic, time-saving plan that fits perfectly into your routine.
Of course! Fat loss is not about eliminating all the foods you love—it’s about finding a healthy balance and smart choices. By learning proper portion control and staying conscious of your choices, you can incorporate your favorite treats into your diet without hindering your results. This approach makes your fat loss process sustainable and sustainable.
If achieving fat loss is part of your goal this year, a personalized fat loss plan can help you stay on track throughout the year. With consistent coaching, you’ll make lasting progress and see real changes in a sustainable way.
Working with a personalized fitness coach provides guidance tailored to your lifestyle. A coach guides you in developing a customized plan that aligns with your goals, ensuring sustainable results. With the right coaching, you’ll have accountability to stay focused, overcome obstacles, and achieve your weight loss goals faster and more effectively.
Online coaching are designed to fit into your schedule. During each session, we’ll connect via virtual meeting, where I’ll guide you through personalized workouts, track your progress, and provide expert guidance. We’ll address any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To join a online coaching session, you’ll need a reliable internet connection, a device with video capability, and a comfortable environment where you can stay engaged. You can join from your desktop, iPad, or phone. I’ll share a meeting link to the virtual platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your goals, but most clients opt for weekly sessions. We can customize the schedule to maximize your progress, whether that’s bi-weekly or as needed. The goal is to provide consistent support to keep you moving forward.
No Judgement. 100% Objective.