I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the feeling like you were trying so hard to be healthier and yet you don’t see the benefits of your efforts?
Do you find yourself constantly stuck in a dieting loop only to lose your way and give up before reaching your goal?
Do you often tell yourself in your mind that you need to the path to health but end up discouraged before you’ve begun?
Are you convinced your fitness aspirations are just “too much” for you to attain so you give up before you even try?
Relatable?
Read on to find out how you can make a lasting difference.
A client of ours reached out to us having difficulty with weight loss and staying motivated. Within weeks of tailored coaching sessions, they lost 35lb, boosted their energy, and built healthy habits they can keep up for the long haul. It’s incredible to see how far they’ve come, and we’re thrilled to have been a part of their transformation!
Prepared to begin your own journey?
With our regular 1-on-1 online coaching sessions, clients receive the plan, encouragement, and personalized strategies they need to attain long-term success.
Including tailored exercise plans, dietary plans, and consistent accountability, clients successfully reach their goals and acquire the skills to keep up a fit, life of wellness.
Get started to take the first step in your journey today!
Have you ever had the frustration of working so diligently to live a healthier life and yet you fail to notice the benefits of your efforts?
Are you constantly in the cycle of dieting only to get off track and stop along the way?
Do you often tell yourself in your mind that you should find the path to health but land up feeling before you’ve even started?
Have you felt your health targets are just too overwhelming for you to achieve so you give up before you even start?
Sound familiar?
Read on to learn how you can make a lasting difference.
Join today to start seeing real results!
Embark on a life-changing fat loss journey with our personalized coaching services. Designed for balanced living, our approach helps you reach your objectives while balancing everyday activities like spending time with loved ones, indulging in your favorite foods, and building healthy routines. Each plan is crafted to minimize stress and maximize results, ensuring you feel motivated every step of the way.
We proudly offer online coaching sessions to clients nationwide, providing expert guidance and support no matter your location.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a tailored process focused on helping you burn unwanted fat, create sustainable habits, and improve overall well-being. Through a mix of personalized diet strategies, fitness programs, and ongoing accountability, it’s designed to create sustainable results rather than short-term results. Virtual coaching allows for flexible sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Remote coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling other commitments, weekly online sessions provide consistent support without the need to commute. With customized strategies and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results varies on several elements, including your current condition, commitment, and the strategy we develop for you. On average, clients experience progress in their energy, habits, and body measurements within approximately 4 to 6 weeks. Visible body transformation, such as reduced body fat or increased muscle tone, typically follow shortly after with continued dedication.
No, restrictive eating plans are not realistic for most people. Instead, the goal is on establishing a calorie deficit while still enjoying the your favorite foods. We’ll collaborate to create a flexible eating plan that fits your daily life, food choices, and health goals, so you don’t feel restricted while reaching your goals.
Not at all. Training too much can actually slow down your progress. A well-rounded approach with three to five workouts a week, including muscle-building exercises, cardiovascular training, and rest days, is usually enough. We’ll customize your workouts to fit your fitness level, weight loss goals, and time availability, ensuring they’re effective and long-term.
If time is a challenge, we’ll prioritize other key elements like nutrition and daily activity. Simple adjustments like walking more, taking short breaks to stretch, or engaging in short, effective home workouts can help you stay active. I’ll also work with you to design a realistic, time-saving plan that fits seamlessly into your day.
Of course! Fat loss is not about cutting out all the foods you love—it’s about moderation and portion control. By learning proper portion control and staying conscious of your choices, you can incorporate your indulgences into your diet without derailing your progress. This strategy makes your journey manageable and sustainable.
If achieving fat loss is part of your New Year’s resolution, a customized fitness strategy can help you stay on track throughout the year. With supportive accountability, you’ll turn your resolution into reality and transform your body in a sustainable way.
Working with a fat loss coach provides personalized support tailored to your lifestyle. A coach helps you in designing a personalized strategy that aligns with your goals, ensuring consistent progress. With the right coaching, you’ll have expert guidance to stay focused, break through plateaus, and achieve your fat loss goals faster and more effectively.
Remote coaching are designed to offer flexibility. During each meeting, we’ll work together via virtual meeting, where I’ll guide you through tailored fitness plans, track your progress, and provide expert guidance. We’ll discuss any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To take part in a remote coaching session, you’ll need a fast internet connection, a camera, and a distraction-free area where you can concentrate. You can join from your laptop, tablet, or phone. I’ll share a URL to the session platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients enjoy weekly sessions. We can work around your availability to maximize your progress, whether that’s every other week or as needed. The goal is to provide consistent guidance to keep you moving forward.
No Judgement. Fully Objective.