I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the feeling like you were working so diligently to improve your health and yet not seeing the outcomes of your dedication?
Are you often stuck in a dieting loop only to lose your way and quit before reaching your goal?
Do you keep thinking to yourself that you should find the proper direction but feel overwhelmed before you’ve taken the first step?
Do you think your fitness aspirations are just “too much” for you to achieve so you quit before you even start?
Does this resonate?
Continue below to find out how you can change that.
A client of ours came to us struggling with managing their weight and maintaining focus. In only a few weeks of customized virtual coaching, they dropped 35 lbs, boosted their energy, and developed lifelong practices they can sustain long-term. It’s truly inspiring to see how far they’ve come, and we’re thrilled to have been a part of their success story!
Ready to begin your own transformation?
Have you experienced the sense that you’re trying so hard to improve your health and yet not seeing the results of your dedication?
Have you been constantly caught up in endless diets only to feel defeated and give up in the process?
Do you often tell yourself that you get back on the right track but end up discouraged before you’ve begun?
Do you think your fitness aspirations are just “too much” for you to reach so you abandon them before you even try?
Relatable?
Keep scrolling to find out how you can change that.
Get started now to start seeing real results!
Embark on a life-changing fat loss journey with our tailored coaching services. Designed for everyday ease, our approach helps you meet your targets while balancing life’s demands like connecting with friends, savoring your meals, and building long-term lifestyle changes. Each plan is crafted to reduce overwhelm and maximize results, ensuring you feel confident every step of the way.
We proudly offer virtual coaching sessions to clients nationwide, providing professional coaching and support no matter where you’re based.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a customized process focused on helping you burn unwanted fat, develop lasting routines, and improve overall health. Through a mix of tailored nutrition plans, workout routines, and ongoing accountability, it’s designed to create sustainable results rather than quick fixes. Virtual coaching allows for flexible sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Online coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling work, weekly remote sessions provide consistent support without the need to travel. With customized strategies and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your health!
The duration to see results is influenced on several factors, including your initial progress, commitment, and the program we develop for you. On most cases, most clients see improvements in their energy levels, routines, and health metrics within 4–6 weeks. Visible changes in appearance, such as fat loss or increased muscle tone, usually appear soon after with sustained effort.
No, rigid diets are not sustainable for most people. Instead, the goal is on creating a caloric deficit while allowing you to enjoy the your favorite foods. We’ll work together to build a adaptable diet that fits your routine, preferences, and dietary requirements, so you don’t experience deprivation while reaching your goals.
Definitely not. Overtraining can actually impede your progress. A well-rounded approach with three to five workouts a week, including strength training, cardiovascular training, and rest days, is usually sufficient. We’ll customize your workouts to fit your fitness level, weight loss goals, and lifestyle, ensuring they’re effective and manageable.
If time is a challenge, we’ll prioritize other factors like nutrition and movement throughout the day. Simple adjustments like increasing your step count, incorporating brief stretching sessions, or doing quick home workouts can make a big difference. I’ll also help you create a realistic, time-saving plan that fits seamlessly into your day.
Of course! Fat loss is not about cutting out all the treats you crave—it’s about balance and portion control. By being mindful of portions and making mindful choices, you can enjoy your indulgences into your diet without hindering your results. This strategy makes your journey sustainable and long-lasting.
If losing weight is part of your plan for the year, a tailored weight loss program can help you stay motivated throughout the year. With supportive accountability, you’ll make lasting progress and transform your body in a sustainable way.
Hiring a fat loss coach provides expert advice tailored to your unique needs. A coach helps you in developing a unique approach that aligns with your goals, ensuring consistent progress. With the right coaching, you’ll have accountability to stay focused, break through plateaus, and achieve your fat loss goals faster and more effectively.
Online coaching are designed to fit into your schedule. During each call, we’ll connect via virtual meeting, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert guidance. We’ll address any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To take part in a virtual coaching session, you’ll need a fast internet connection, a camera, and a comfortable environment where you can stay engaged. You can join from your laptop, mobile device, or phone. I’ll share a meeting link to the virtual platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients enjoy weekly sessions. We can adjust the frequency to fit your lifestyle, whether that’s bi-weekly or as needed. The goal is to provide consistent guidance to keep you moving forward.
No Judgement. Fully Objective.