I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the frustration of putting in so much effort to improve your health and yet not seeing the benefits of your efforts?
Do you find yourself often caught up in endless diets only to lose your way and quit along the way?
Do you keep thinking in your mind that you get back on the proper direction but end up discouraged before you’ve even started?
Have you felt your fitness aspirations are just unrealistic for you to reach so you give up before you even try?
Relatable?
Read on to discover how you can make a lasting difference.
One of our clients approached us struggling with losing weight and maintaining focus. Within weeks of personalized virtual coaching, they lost 35lb, boosted their energy, and built lifelong practices they can maintain for the long haul. It’s truly inspiring to see how far they’ve come, and we’re proud to have been a part of their transformation!
Are you ready to begin your own journey?
Through our weekly one-on-one online coaching sessions, clients receive the plan, guidance, and tailored strategies they need to reach lasting results.
With personalized workouts, healthy eating approaches, and ongoing inspiration, individuals achieve their goals and acquire the skills to maintain a fit, sustainable lifestyle.
Sign up to start achieving your own success today!
Do you ever get the feeling like you were working so diligently to live a healthier life and yet you don’t see the benefits of your hard work?
Are you frequently caught up in endless diets only to get off track and quit in the process?
Do you often tell yourself to yourself that you should find the path to health but feel overwhelmed before you’ve even started?
Have you felt your fitness aspirations are just unrealistic for you to achieve so you quit before you even begin?
Does this resonate?
Keep scrolling to discover how you can change that.
Get started now to start seeing real results!
Begin a successful fat loss journey with our customized coaching services. Designed for balanced living, our approach helps you meet your targets while balancing life’s demands like connecting with friends, enjoying meals, and building sustainable habits. Each plan is customized to reduce overwhelm and maximize results, ensuring you feel motivated every step of the way.
We proudly offer virtual coaching sessions to clients from anywhere, providing professional coaching and support no matter where you are.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a tailored process focused on helping you burn unwanted fat, create sustainable habits, and improve overall fitness. Through a mix of custom meal plans, fitness programs, and ongoing accountability, it’s designed to create lasting changes rather than short-term results. Virtual coaching allows for convenient sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Online coaching is designed to fit seamlessly into your life, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling work, weekly online sessions provide consistent motivation without the need to travel. With tailored coaching and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The timeline to see results depends on several factors, including your current condition, consistency, and the plan we develop for you. On typically, most clients notice changes in their energy levels, routines, and body measurements within 4–6 weeks. Visible physical changes, such as fat loss or increased muscle tone, typically follow shortly after with sustained effort.
No, restrictive eating plans are not sustainable for most people. Instead, the focus is on maintaining a caloric deficit while enabling you to enjoy the foods you enjoy. We’ll work together to develop a personalized nutrition plan that fits your routine, preferences, and nutritional needs, so you never feel deprived while achieving results.
Not at all. Excessive training can actually impede your progress. A balanced plan with 3 to 5 training sessions a week, including resistance training, cardio, and recovery sessions, is usually sufficient. We’ll customize your workouts to fit your current fitness, weight loss goals, and lifestyle, ensuring they’re results-driven and long-term.
If finding it difficult to fit in workouts, we’ll prioritize other key elements like healthy eating and incidental exercise. Simple adjustments like increasing your step count, doing quick stretching breaks, or doing quick home workouts can help you stay active. I’ll also help you create a schedule that works for you that fits perfectly into your routine.
Of course! Losing fat is not about giving up all the foods you love—it’s about moderation and moderation. By being mindful of portions and staying conscious of your choices, you can enjoy your indulgences into your diet without hindering your results. This method makes your fat loss process sustainable and easy to maintain.
If losing weight is part of your plan for the year, a customized fitness strategy can help you stay focused throughout the year. With consistent coaching, you’ll turn your resolution into reality and see real changes in a sustainable way.
Working with a personalized fitness coach provides guidance tailored to your unique needs. A coach supports you in developing a personalized strategy that fits your schedule, ensuring long-term success. With the right coaching, you’ll have accountability to stay focused, avoid setbacks, and achieve your fat loss goals faster and more effectively.
Virtual coaching sessions are designed to be convenient. During each session, we’ll work together via virtual meeting, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert guidance. We’ll address any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To take part in a virtual coaching session, you’ll need a reliable internet connection, a webcam, and a comfortable environment where you can stay engaged. You can connect from your computer, tablet, or phone. I’ll provide a meeting link to the meeting platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your goals, but most clients enjoy weekly sessions. We can adjust the frequency to ensure consistency, whether that’s bi-weekly or as needed. The goal is to provide consistent motivation to keep you moving forward.
No Criticism. Fully Objective.