I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the frustration of putting in so much effort to live a healthier life and yet you don’t see the outcomes of your efforts?
Do you find yourself constantly caught up in endless diets only to lose your way and stop along the way?
Do you keep thinking that you should find the proper direction but feel overwhelmed before you’ve begun?
Do you think your health targets are just unrealistic for you to attain so you quit before you even start?
Relatable?
Keep scrolling to learn how you can change that.
One of the individuals we worked with came to us struggling with weight loss and staying motivated. Within weeks of customized coaching sessions, they dropped 35 lbs, boosted their energy, and established lifelong practices they can sustain over time. It’s amazing to see how far they’ve come, and we’re proud to have been a part of their journey!
Are you ready to begin your own journey?
With our regular 1-on-1 online coaching sessions, participants get the plan, support, and personalized strategies they need to achieve long-term success.
Including personalized workouts, nutrition strategies, and continuous motivation, participants successfully reach their aspirations and acquire the tools to maintain a healthy, life of wellness.
Join to take the first step in your journey today!
Have you ever had the frustration like you were putting in so much effort to improve your health and yet not seeing the outcomes of your hard work?
Are you constantly stuck in a dieting loop only to lose your way and stop before reaching your goal?
Do you keep thinking in your mind that you get back on the path to health but end up discouraged before you’ve even started?
Have you felt your health targets are just unrealistic for you to attain so you abandon them before you even begin?
Does this resonate?
Read on to find out how you can turn it around.
Get started now to take control of your journey!
Embark on a life-changing fat loss journey with our tailored coaching services. Designed for real-life flexibility, our approach helps you reach your objectives while balancing life’s demands like connecting with friends, enjoying meals, and building sustainable habits. Each plan is designed to minimize stress and maximize results, ensuring you feel empowered every step of the way.
We proudly offer online coaching sessions to clients across the country, providing professional coaching and support no matter your location.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a customized process focused on helping you shed excess body fat, develop lasting routines, and improve overall well-being. Through a mix of custom meal plans, exercise regimens, and ongoing accountability, it’s designed to create sustainable results rather than quick fixes. Virtual coaching allows for on-the-go sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Remote coaching is designed to fit seamlessly into your life, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling other commitments, weekly virtual sessions provide consistent motivation without the need to commute. With customized strategies and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results varies on several factors, including your current condition, commitment, and the plan we develop for you. On typically, individuals see improvements in their energy, routines, and body measurements within approximately 4 to 6 weeks. Visible changes in appearance, such as reduced body fat or improved muscle tone, typically follow shortly after with sustained effort.
No, restrictive eating plans are not realistic for most people. Instead, the approach is on maintaining a caloric deficit while enabling you to enjoy the foods you enjoy. We’ll work together to build a adaptable diet that fits your daily life, preferences, and health goals, so you never feel deprived while reaching your goals.
Definitely not. Excessive training can actually slow down your progress. A balanced plan with 3–5 workout sessions a week, including muscle-building exercises, cardio, and rest days, is usually sufficient. We’ll customize your workouts to fit your current fitness, weight loss goals, and lifestyle, ensuring they’re productive and manageable.
If finding it difficult to fit in workouts, we’ll emphasize other factors like diet and daily activity. Simple adjustments like increasing your step count, taking short breaks to stretch, or engaging in short, effective home workouts can have a significant impact. I’ll also assist you in crafting a time-efficient plan that fits perfectly into your routine.
Definitely! Losing fat is not about giving up all the foods you love—it’s about finding a healthy balance and smart choices. By understanding portion sizes and choosing wisely, you can enjoy your indulgences into your diet without slowing your progress. This method makes your journey sustainable and easy to maintain.
If achieving fat loss is part of your plan for the year, a tailored weight loss program can help you stay motivated throughout the year. With consistent coaching, you’ll make lasting progress and reach your goals in a sustainable way.
Enlisting the help of a weight loss expert provides expert advice tailored to your lifestyle. A coach guides you in designing a personalized strategy that works for your lifestyle, ensuring sustainable results. With the right coaching, you’ll have accountability to stay focused, avoid setbacks, and achieve your weight loss goals faster and more effectively.
Online coaching are designed to offer flexibility. During each meeting, we’ll meet via video call, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert advice. We’ll address any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To take part in a virtual coaching session, you’ll need a stable internet connection, a device with video capability, and a comfortable environment where you can concentrate. You can join from your computer, tablet, or mobile. I’ll provide a meeting link to the virtual platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your goals, but most clients opt for weekly sessions. We can adjust the frequency to fit your lifestyle, whether that’s every other week or monthly. The goal is to provide consistent motivation to keep you moving forward.
Zero Judgement. Fully Objective.