I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the sense of putting in so much effort to improve your health and yet you fail to notice the results of your dedication?
Do you find yourself constantly in the cycle of dieting only to feel defeated and quit in the process?
Do you often tell yourself that you should find the right track but feel overwhelmed before you’ve taken the first step?
Do you think your fitness aspirations are just too overwhelming for you to attain so you quit before you even try?
Sound familiar?
Read on to learn how you can turn it around.
A client of ours came to us having difficulty with weight loss and maintaining focus. After just a few weeks of personalized coaching sessions, they dropped 35 lbs, felt more energized, and established healthy habits they can sustain long-term. It’s incredible to see how far they’ve come, and we’re thrilled to have been a part of their success story!
Ready to begin your own transformation?
Using our regular 1-on-1 remote coaching program, individuals gain the plan, support, and custom guidance they need to reach lasting results.
Featuring tailored fitness routines, healthy eating approaches, and consistent motivation, participants fulfill their aspirations and acquire the knowledge to keep up a well-balanced, long-lasting health routine.
Get started to start achieving your own success today!
Have you experienced the frustration like you were working so diligently to live a healthier life and yet not seeing the outcomes of your efforts?
Have you been frequently in the cycle of dieting only to feel defeated and quit along the way?
Do you often tell yourself in your mind that you need to the proper direction but land up feeling before you’ve begun?
Are you convinced your weight loss goals are just too overwhelming for you to attain so you give up before you even try?
Relatable?
Continue below to find out how you can turn it around.
Join today to take control of your journey!
Embark on a transformative fat loss journey with our tailored coaching services. Designed for everyday ease, our approach helps you achieve your goals while balancing everyday activities like enjoying quality time with family, enjoying meals, and building sustainable habits. Each plan is crafted to reduce overwhelm and maximize results, ensuring you feel empowered every step of the way.
We proudly offer remote coaching sessions to clients from anywhere, providing expert guidance and support no matter where you’re based.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a tailored process focused on helping you shed excess body fat, build healthy habits, and improve overall fitness. Through a mix of custom meal plans, fitness programs, and ongoing accountability, it’s designed to create lasting changes rather than temporary solutions. Virtual coaching allows for convenient sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Remote coaching is designed to fit seamlessly into your life, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling work, weekly online sessions provide consistent motivation without the need to travel. With customized strategies and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your fitness goals!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The time to see results varies on several variables, including your current condition, commitment, and the strategy we develop for you. On most cases, individuals notice changes in their energy, routines, and body measurements within 4–6 weeks. Visible changes in appearance, such as fat loss or better muscle definition, commonly follow shortly with continued dedication.
No, strict diets are not realistic for most people. Instead, the approach is on creating a negative calorie balance while still enjoying the your favorite foods. We’ll work together to create a personalized nutrition plan that fits your routine, taste preferences, and dietary requirements, so you never feel deprived while reaching your goals.
Not at all. Training too much can actually hinder your progress. A comprehensive routine with 3–5 workout sessions a week, including strength training, cardio, and rest days, is usually sufficient. We’ll customize your workouts to fit your abilities, weight loss goals, and lifestyle, ensuring they’re productive and sustainable.
If you’re short on time, we’ll focus on other key elements like nutrition and movement throughout the day. Simple changes like increasing your step count, doing quick stretching breaks, or performing fast, at-home exercises can help you stay active. I’ll also work with you to design a realistic, time-saving plan that fits seamlessly into your day.
Of course! Losing fat is not about eliminating all the treats you crave—it’s about finding a healthy balance and portion control. By understanding portion sizes and choosing wisely, you can add your indulgences into your diet without derailing your progress. This method makes your journey sustainable and easy to maintain.
If fat loss is part of your plan for the year, a tailored weight loss program can help you stay focused throughout the year. With expert guidance, you’ll turn your resolution into reality and reach your goals in a sustainable way.
Enlisting the help of a fat loss coach provides expert advice tailored to your unique needs. A coach supports you in developing a customized plan that aligns with your goals, ensuring sustainable results. With the right coaching, you’ll have accountability to stay on track, avoid setbacks, and achieve your weight loss goals faster and more effectively.
Online coaching are designed to be convenient. During each meeting, we’ll work together via video chat, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert advice. We’ll discuss any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To join a online coaching session, you’ll need a fast internet connection, a camera, and a distraction-free area where you can concentrate. You can join from your laptop, tablet, or smartphone. I’ll provide a URL to the session platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your goals, but most clients opt for weekly sessions. We can work around your availability to maximize your progress, whether that’s twice a month or monthly. The goal is to provide consistent support to keep you moving forward.
Zero Judgement. Fully Objective.