I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the feeling that you’re working so diligently to improve your health and yet not seeing the outcomes of your hard work?
Are you constantly caught up in endless diets only to get off track and quit before reaching your goal?
Do you often tell yourself that you need to the path to health but end up discouraged before you’ve even started?
Have you felt your fitness aspirations are just “too much” for you to reach so you abandon them before you even start?
Sound familiar?
Read on to find out how you can turn it around.
One of our clients came to us having difficulty with losing weight and staying motivated. In only a few weeks of tailored online guidance, they dropped 35 lbs, felt more energized, and developed lifelong practices they can keep up long-term. It’s incredible to see how far they’ve come, and we’re thrilled to have been a part of their journey!
Ready to begin your own success story?
Using our weekly one-on-one remote coaching program, clients receive the structure, encouragement, and tailored attention they need to reach sustainable outcomes.
Including customized workouts, dietary plans, and continuous inspiration, clients fulfill their aspirations and gain the skills to keep up a healthy, long-lasting health routine.
Sign up to take the first step in your journey today!
Do you ever get the feeling that you’re working so diligently to be healthier and yet you don’t see the results of your hard work?
Are you constantly stuck in a dieting loop only to get off track and stop along the way?
Do you keep thinking that you should find the path to health but land up feeling before you’ve begun?
Have you felt your weight loss goals are just “too much” for you to achieve so you abandon them before you even begin?
Relatable?
Read on to discover how you can change that.
Get started now to start seeing real results!
Experience a life-changing fat loss journey with our tailored coaching services. Designed for balanced living, our approach helps you reach your objectives while balancing routine tasks like enjoying quality time with family, savoring your meals, and building sustainable habits. Each plan is crafted to reduce overwhelm and maximize results, ensuring you feel motivated every step of the way.
We proudly offer online coaching sessions to clients nationwide, providing professional coaching and support no matter where you’re based.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a customized process focused on helping you lose stubborn fat, create sustainable habits, and improve overall fitness. Through a mix of custom meal plans, exercise regimens, and ongoing accountability, it’s designed to create lasting changes rather than quick fixes. Virtual coaching allows for convenient sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Remote coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling family, weekly virtual sessions provide consistent motivation without the need to leave your home. With personalized plans and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your health!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The time to see results depends on several elements, including your initial progress, dedication, and the strategy we design for you. On most cases, individuals notice changes in their energy levels, routines, and measurements within 4–6 weeks. Visible changes in appearance, such as weight loss or better muscle definition, usually appear soon after with continued dedication.
No, restrictive eating plans are not sustainable for most people. Instead, the focus is on creating a calorie deficit while enabling you to enjoy the your favorite foods. We’ll partner to build a flexible eating plan that fits your daily life, food choices, and dietary requirements, so you never feel deprived while achieving results.
No, that’s not necessary. Overtraining can actually impede your progress. A comprehensive routine with 3–5 workout sessions a week, including muscle-building exercises, cardiovascular training, and recovery sessions, is usually sufficient. We’ll adjust your workouts to fit your abilities, weight loss goals, and time availability, ensuring they’re effective and sustainable.
If finding it difficult to fit in workouts, we’ll prioritize other factors like healthy eating and incidental exercise. Simple changes like walking more, doing quick stretching breaks, or engaging in short, effective home workouts can make a big difference. I’ll also work with you to design a realistic, time-saving plan that fits seamlessly into your day.
Absolutely! Shedding weight is not about giving up all the foods you love—it’s about moderation and moderation. By being mindful of portions and staying conscious of your choices, you can incorporate your favorite treats into your diet without derailing your progress. This approach makes your journey sustainable and long-lasting.
If losing weight is part of your goal this year, a personalized fat loss plan can help you stay on track throughout the year. With consistent coaching, you’ll make lasting progress and reach your goals in a sustainable way.
Enlisting the help of a weight loss expert provides expert advice tailored to your lifestyle. A coach guides you in creating a personalized strategy that fits your schedule, ensuring consistent progress. With the right coaching, you’ll have accountability to stay focused, break through plateaus, and achieve your fat loss goals faster and more effectively.
Online coaching are designed to offer flexibility. During each session, we’ll work together via video chat, where I’ll guide you through personalized workouts, track your progress, and provide expert advice. We’ll review any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To take part in a remote coaching session, you’ll need a fast internet connection, a camera, and a comfortable environment where you can focus. You can connect from your desktop, mobile device, or phone. I’ll share a URL to the virtual platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your goals, but most clients have weekly sessions. We can work around your availability to ensure consistency, whether that’s every other week or as needed. The goal is to provide consistent guidance to keep you moving forward.
Zero Judgement. Completely Objective.