I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the feeling that you’re trying so hard to improve your health and yet you don’t see the benefits of your hard work?
Are you frequently stuck in a dieting loop only to lose your way and give up along the way?
Do you keep thinking to yourself that you get back on the path to health but feel overwhelmed before you’ve taken the first step?
Are you convinced your health targets are just “too much” for you to achieve so you give up before you even try?
Sound familiar?
Continue below to learn how you can change that.
One of the individuals we worked with reached out to us facing challenges in losing weight and keeping up their motivation. After just a few weeks of tailored online guidance, they shed 35 pounds, boosted their energy, and built lifelong practices they can sustain long-term. It’s incredible to see how far they’ve come, and we’re honored to have been a part of their success story!
Ready to begin your own transformation?
Using our customized weekly 1-on-1 virtual coaching, individuals get the plan, support, and custom guidance they need to reach lasting results.
Featuring customized workouts, nutrition strategies, and continuous motivation, individuals fulfill their objectives and learn the tools to sustain a well-balanced, long-lasting health routine.
Sign up to take the first step in your journey today!
Have you experienced the feeling of putting in so much effort to improve your health and yet you don’t see the benefits of your dedication?
Have you been frequently caught up in endless diets only to lose your way and quit along the way?
Have you been telling yourself to yourself that you should find the path to health but land up feeling before you’ve taken the first step?
Have you felt your health targets are just unrealistic for you to reach so you quit before you even try?
Relatable?
Read on to discover how you can make a lasting difference.
Join today to start seeing real results!
Embark on a transformative fat loss journey with our personalized coaching services. Designed for everyday ease, our approach helps you achieve your goals while balancing life’s demands like spending time with loved ones, indulging in your favorite foods, and building long-term lifestyle changes. Each plan is crafted to reduce overwhelm and maximize results, ensuring you feel motivated every step of the way.
We proudly offer virtual coaching sessions to clients across the country, providing expert guidance and support no matter where you’re based.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a tailored process focused on helping you lose stubborn fat, create sustainable habits, and improve overall fitness. Through a mix of personalized diet strategies, workout routines, and ongoing accountability, it’s designed to create long-term success rather than short-term results. Virtual coaching allows for flexible sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Virtual coaching is designed to fit seamlessly into your life, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling other commitments, weekly online sessions provide consistent support without the need to commute. With customized strategies and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The duration to see results depends on several factors, including your starting point, consistency, and the strategy we develop for you. On most cases, most clients notice changes in their vitality, lifestyle, and measurements within about 4 to 6 weeks. Visible physical changes, such as reduced body fat or increased muscle tone, typically follow shortly after with sustained effort.
No, rigid diets are not maintainable for most people. Instead, the approach is on establishing a negative calorie balance while allowing you to enjoy the foods you enjoy. We’ll work together to create a personalized nutrition plan that fits your lifestyle, taste preferences, and dietary requirements, so you don’t feel restricted while reaching your goals.
Definitely not. Excessive training can actually slow down your progress. A comprehensive routine with 3–5 workout sessions a week, including muscle-building exercises, aerobic exercise, and active recovery, is usually enough. We’ll adjust your workouts to fit your current fitness, fitness targets, and lifestyle, ensuring they’re results-driven and manageable.
If time is a challenge, we’ll focus on other areas like nutrition and daily activity. Simple modifications like getting in extra steps, taking short breaks to stretch, or doing quick home workouts can make a big difference. I’ll also help you create a schedule that works for you that fits seamlessly into your day.
Definitely! Losing fat is not about giving up all the foods you enjoy—it’s about balance and portion control. By being mindful of portions and staying conscious of your choices, you can incorporate your favorite treats into your diet without slowing your progress. This strategy makes your fat loss process sustainable and long-lasting.
If losing weight is part of your New Year’s resolution, a tailored weight loss program can help you stay focused throughout the year. With expert guidance, you’ll achieve lasting results and transform your body in a sustainable way.
Working with a fat loss coach provides expert advice tailored to your unique needs. A coach guides you in developing a unique approach that aligns with your goals, ensuring long-term success. With the right coaching, you’ll have expert guidance to stay focused, break through plateaus, and achieve your fat loss goals faster and more effectively.
Remote coaching are designed to offer flexibility. During each session, we’ll meet via virtual meeting, where I’ll guide you through tailored fitness plans, track your progress, and provide expert advice. We’ll address any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To participate in a virtual coaching session, you’ll need a stable internet connection, a camera, and a comfortable environment where you can stay engaged. You can connect from your laptop, mobile device, or mobile. I’ll share a URL to the session platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients opt for weekly sessions. We can work around your availability to ensure consistency, whether that’s twice a month or as needed. The goal is to provide consistent support to keep you moving forward.
No Judgement. Completely Objective.