I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the sense like you were putting in so much effort to live a healthier life and yet not seeing the benefits of your hard work?
Do you find yourself often caught up in endless diets only to lose your way and stop in the process?
Do you often tell yourself to yourself that you need to the right track but land up feeling before you’ve even started?
Do you think your health targets are just “too much” for you to achieve so you give up before you even begin?
Sound familiar?
Read on to discover how you can turn it around.
One of the individuals we worked with reached out to us facing challenges in weight loss and maintaining focus. Within weeks of personalized online guidance, they dropped 35 lbs, felt more energized, and established sustainable routines they can sustain long-term. It’s truly inspiring to see how far they’ve come, and we’re honored to have been a part of their transformation!
Ready to begin your own transformation?
Using our weekly personalized online coaching sessions, participants get the framework, encouragement, and custom strategies they need to achieve long-term success.
Including tailored fitness routines, dietary plans, and consistent inspiration, participants successfully reach their goals and acquire the knowledge to maintain a fit, sustainable lifestyle.
Sign up to take the first step in your journey today!
Do you ever get the frustration of trying so hard to improve your health and yet not seeing the results of your efforts?
Have you been constantly in the cycle of dieting only to get off track and quit along the way?
Do you keep thinking to yourself that you get back on the right track but land up feeling before you’ve taken the first step?
Have you felt your fitness aspirations are just unrealistic for you to reach so you quit before you even try?
Sound familiar?
Continue below to learn how you can change that.
Join today to take control of your journey!
Embark on a life-changing fat loss journey with our personalized coaching services. Designed for everyday ease, our approach helps you meet your targets while balancing routine tasks like spending time with loved ones, indulging in your favorite foods, and building healthy routines. Each plan is customized to minimize stress and maximize results, ensuring you feel confident every step of the way.
We proudly offer remote coaching sessions to clients across the country, providing professional coaching and support no matter where you are.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a customized process focused on helping you lose stubborn fat, build healthy habits, and improve overall well-being. Through a mix of personalized diet strategies, fitness programs, and ongoing accountability, it’s designed to create long-term success rather than short-term results. Virtual coaching allows for on-the-go sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Virtual coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling other commitments, weekly remote sessions provide consistent support without the need to leave your home. With personalized plans and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The timeline to see results depends on several factors, including your starting point, dedication, and the program we design for you. On average, individuals notice changes in their vitality, habits, and measurements within approximately 4 to 6 weeks. Visible body transformation, such as reduced body fat or better muscle definition, commonly follow shortly with sustained effort.
No, restrictive eating plans are not realistic for most people. Instead, the goal is on maintaining a caloric deficit while enabling you to enjoy the your favorite foods. We’ll collaborate to create a personalized nutrition plan that fits your daily life, food choices, and nutritional needs, so you don’t feel restricted while reaching your goals.
No, that’s not necessary. Training too much can actually hinder your progress. A well-rounded approach with 3 to 5 training sessions a week, including strength training, cardiovascular training, and rest days, is usually enough. We’ll customize your workouts to fit your abilities, weight loss goals, and lifestyle, ensuring they’re effective and manageable.
If finding it difficult to fit in workouts, we’ll emphasize other key elements like diet and daily activity. Simple modifications like walking more, taking short breaks to stretch, or engaging in short, effective home workouts can have a significant impact. I’ll also work with you to design a time-efficient plan that fits perfectly into your routine.
Absolutely! Shedding weight is not about giving up all the foods you love—it’s about moderation and smart choices. By learning proper portion control and making mindful choices, you can incorporate your favorite treats into your diet without hindering your results. This approach makes your journey sustainable and long-lasting.
If achieving fat loss is part of your New Year’s resolution, a customized fitness strategy can help you stay on track throughout the year. With consistent coaching, you’ll turn your resolution into reality and reach your goals in a sustainable way.
Enlisting the help of a weight loss expert provides expert advice tailored to your lifestyle. A coach helps you in developing a unique approach that works for your lifestyle, ensuring long-term success. With the right coaching, you’ll have expert guidance to stay committed, overcome obstacles, and achieve your fat loss goals faster and more effectively.
Online coaching are designed to offer flexibility. During each session, we’ll meet via virtual meeting, where I’ll guide you through tailored fitness plans, track your progress, and provide expert support. We’ll review any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To participate in a online coaching session, you’ll need a stable internet connection, a camera, and a quiet space where you can stay engaged. You can connect from your computer, mobile device, or mobile. I’ll share a link to the virtual platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients enjoy weekly sessions. We can customize the schedule to fit your lifestyle, whether that’s twice a month or on-demand. The goal is to provide consistent guidance to keep you moving forward.
No Judgement. Fully Objective.