I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the feeling that you’re trying so hard to live a healthier life and yet not seeing the results of your dedication?
Have you been often stuck in a dieting loop only to lose your way and stop in the process?
Do you often tell yourself to yourself that you should find the right track but end up discouraged before you’ve begun?
Do you think your weight loss goals are just too overwhelming for you to achieve so you quit before you even start?
Sound familiar?
Read on to learn how you can change that.
One of the individuals we worked with came to us facing challenges in weight loss and staying motivated. Within weeks of personalized virtual coaching, they shed 35 pounds, boosted their energy, and established sustainable routines they can keep up over time. It’s amazing to see how far they’ve come, and we’re proud to have been a part of their transformation!
Ready to start your own success story?
With our customized weekly 1-on-1 virtual coaching, clients gain the plan, encouragement, and custom attention they need to achieve sustainable outcomes.
Featuring customized exercise plans, dietary plans, and continuous motivation, clients fulfill their goals and learn the skills to maintain a well-balanced, sustainable lifestyle.
Sign up to take the first step in your journey today!
Have you ever had the frustration of trying so hard to improve your health and yet you fail to notice the results of your dedication?
Do you find yourself constantly in the cycle of dieting only to get off track and quit in the process?
Do you keep thinking in your mind that you should find the right track but end up discouraged before you’ve begun?
Are you convinced your fitness aspirations are just unrealistic for you to attain so you quit before you even start?
Sound familiar?
Keep scrolling to discover how you can turn it around.
Join today to finally break through your barriers!
Embark on a successful fat loss journey with our tailored coaching services. Designed for balanced living, our approach helps you achieve your goals while balancing routine tasks like connecting with friends, savoring your meals, and building long-term lifestyle changes. Each plan is designed to simplify your process and maximize results, ensuring you feel empowered every step of the way.
We proudly offer virtual coaching sessions to clients nationwide, providing expert guidance and support no matter your location.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a personalized process focused on helping you lose stubborn fat, create sustainable habits, and improve overall well-being. Through a mix of custom meal plans, fitness programs, and ongoing accountability, it’s designed to create sustainable results rather than short-term results. Virtual coaching allows for convenient sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Remote coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling family, weekly virtual sessions provide consistent support without the need to leave your home. With tailored coaching and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your well-being!
I’m happy to report Arron lost 42 lb. of fat in only 12 weeks, while increasing his muscle weight 3.6 lb. Arron’s body fat percentage dropped from 38% fat to 26%. When Arron was leaving he said, “I now have all the tools to lose the next 30 lbs, and my mom will never have to cry again about my weight.”
Arron
Happy Client
Well, 12 weeks passed and Coach is happy to report Marcello is celebrating having lost 22 lb. of fat, while gaining 2 lb. of muscle and his body fat dropping from 29% down to 19%. Marcello beat the 12 Week Fat Loss Challenge goal!
Marcello
Happy Client
Russ lost 40 lbs of fat while adding an amazing 14 lbs of muscle. Russ went from 220 lbs to 190 lbs in only 12 weeks and his body fat percentage dropped from 37% all the way down to 21%. This is special for a man 74 years old or at any age. When Coach told Russ he was a Fat Loss Coach All-Star it made Coach’s day when Russ said, this was the first time he weighed 190 lb since high school 56 years ago.
Russ
Happy Client
Jim has lost 33 lb. of fat and his body fat percentage dropped from 33% to 21%… What is so amazing about his transformation is while losing 2.6 lb of fat per week he increased his muscle weight by a remarkable 12 lb.… Coach is happy to report Jim’s days going to the gym getting NO results, those days are gone and he can now enjoy his new healthy lifestyle… God bless… Coach
Jim
Happy CLient
I am so happy to report the results of the 12-week tour George Cianciolo and The Fat Loss Coach completed… In 12 short weeks George’s body fat went from 26.5% to 17%, losing 20 lb. of fat, while gaining 4 lb. of muscle… One amazing aspect of George’s journey is Coach took him from 12-15 hours of exercise and reducing it to 7 hours… He reached his ideal body fat, but something amazing happened on his journey… He learned his journey had no end and this was just the beginning to his life-long travel of being the BEST he can be…
George Cianciolo
Happy Client
Fat Loss Coach has another BIG success for Smaller Leaner Bill Brubaker … Bill was already in very good cardiovascular shape, but now wanted a leaner more muscular body… Bill lost 18 lb. of fat, gained 8 lb. of muscle weight and dropped his body fat percentage from 28% down to 18%… Bill impressive big fat loss in only 12 weeks now fits into his smaller, leaner, more muscular 159 lb. package
Bill Brubaker
Happy Client
The timeline to see results is influenced on several elements, including your starting point, consistency, and the program we design for you. On average, most clients experience progress in their energy, routines, and body measurements within about 4 to 6 weeks. Visible physical changes, such as weight loss or increased muscle tone, usually appear soon after with sustained effort.
No, strict diets are not maintainable for most people. Instead, the focus is on creating a caloric deficit while allowing you to enjoy the foods you love. We’ll partner to develop a flexible eating plan that fits your routine, preferences, and health goals, so you never feel deprived while reaching your goals.
Definitely not. Excessive training can actually impede your progress. A balanced plan with 3 to 5 training sessions a week, including muscle-building exercises, aerobic exercise, and active recovery, is usually enough. We’ll tailor your workouts to fit your abilities, goals, and time availability, ensuring they’re results-driven and sustainable.
If finding it difficult to fit in workouts, we’ll emphasize other areas like diet and movement throughout the day. Simple adjustments like getting in extra steps, doing quick stretching breaks, or performing fast, at-home exercises can have a significant impact. I’ll also assist you in crafting a time-efficient plan that fits seamlessly into your day.
Definitely! Losing fat is not about giving up all the treats you crave—it’s about balance and portion control. By being mindful of portions and staying conscious of your choices, you can add your preferred foods into your diet without hindering your results. This approach makes your weight loss journey sustainable and long-lasting.
If achieving fat loss is part of your goal this year, a customized fitness strategy can help you stay motivated throughout the year. With supportive accountability, you’ll achieve lasting results and transform your body in a sustainable way.
Hiring a personalized fitness coach provides expert advice tailored to your lifestyle. A coach helps you in creating a personalized strategy that works for your lifestyle, ensuring sustainable results. With the right coaching, you’ll have expert guidance to stay committed, avoid setbacks, and achieve your health and fitness goals faster and more effectively.
Online coaching are designed to offer flexibility. During each call, we’ll connect via video call, where I’ll guide you through tailored fitness plans, track your progress, and provide expert advice. We’ll review any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To join a online coaching session, you’ll need a stable internet connection, a device with video capability, and a quiet space where you can stay engaged. You can join from your computer, mobile device, or phone. I’ll share a meeting link to the session platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your goals, but most clients enjoy weekly sessions. We can customize the schedule to ensure consistency, whether that’s twice a month or monthly. The goal is to provide consistent guidance to keep you moving forward.
No Judgement. Fully Objective.