I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Do you ever get the frustration of putting in so much effort to live a healthier life and yet you don’t see the results of your dedication?
Are you constantly caught up in endless diets only to lose your way and stop in the process?
Have you been telling yourself in your mind that you get back on the proper direction but feel overwhelmed before you’ve taken the first step?
Do you think your health targets are just too overwhelming for you to attain so you quit before you even start?
Does this resonate?
Read on to discover how you can change that.
A client of ours reached out to us facing challenges in losing weight and keeping up their motivation. Within weeks of tailored coaching sessions, they lost 35lb, gained more energy, and developed healthy habits they can sustain long-term. It’s amazing to see how far they’ve come, and we’re thrilled to have been a part of their success story!
Ready to start your own journey?
Have you ever had the sense like you were putting in so much effort to be healthier and yet you don’t see the outcomes of your hard work?
Have you been frequently stuck in a dieting loop only to get off track and stop before reaching your goal?
Have you been telling yourself that you get back on the proper direction but end up discouraged before you’ve taken the first step?
Are you convinced your fitness aspirations are just “too much” for you to reach so you give up before you even begin?
Sound familiar?
Keep scrolling to find out how you can make a lasting difference.
Join today to start seeing real results!
Experience a successful fat loss journey with our customized coaching services. Designed for balanced living, our approach helps you meet your targets while balancing routine tasks like connecting with friends, enjoying meals, and building long-term lifestyle changes. Each plan is designed to minimize stress and maximize results, ensuring you feel confident every step of the way.
We proudly offer remote coaching sessions to clients from anywhere, providing professional coaching and support no matter where you are.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a tailored process focused on helping you lose stubborn fat, build healthy habits, and improve overall well-being. Through a mix of tailored nutrition plans, exercise regimens, and ongoing accountability, it’s designed to create sustainable results rather than quick fixes. Virtual coaching allows for convenient sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your goals have to take a backseat. Online coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling other commitments, weekly online sessions provide consistent support without the need to leave your home. With tailored coaching and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your health!
The time to see results is influenced on several variables, including your initial progress, consistency, and the strategy we create for you. On average, clients notice changes in their energy, routines, and measurements within 4–6 weeks. Visible changes in appearance, such as fat loss or improved muscle tone, typically follow shortly after with continued dedication.
No, strict diets are not realistic for most people. Instead, the approach is on maintaining a caloric deficit while enabling you to enjoy the foods you enjoy. We’ll partner to create a personalized nutrition plan that fits your lifestyle, preferences, and health goals, so you never feel deprived while achieving results.
No, that’s not necessary. Training too much can actually hinder your progress. A well-rounded approach with 3–5 workout sessions a week, including strength training, cardiovascular training, and active recovery, is usually sufficient. We’ll adjust your workouts to fit your current fitness, goals, and schedule, ensuring they’re results-driven and sustainable.
If you’re short on time, we’ll emphasize other key elements like healthy eating and incidental exercise. Simple changes like walking more, incorporating brief stretching sessions, or performing fast, at-home exercises can make a big difference. I’ll also help you create a realistic, time-saving plan that fits perfectly into your routine.
Definitely! Shedding weight is not about cutting out all the foods you enjoy—it’s about balance and portion control. By understanding portion sizes and choosing wisely, you can enjoy your favorite treats into your diet without slowing your progress. This strategy makes your weight loss journey sustainable and easy to maintain.
If losing weight is part of your goal this year, a personalized fat loss plan can help you stay focused throughout the year. With expert guidance, you’ll achieve lasting results and transform your body in a sustainable way.
Enlisting the help of a weight loss expert provides guidance tailored to your lifestyle. A coach guides you in developing a unique approach that aligns with your goals, ensuring consistent progress. With the right coaching, you’ll have motivation to stay committed, break through plateaus, and achieve your health and fitness goals faster and more effectively.
Virtual coaching sessions are designed to be convenient. During each call, we’ll meet via virtual meeting, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert support. We’ll review any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To take part in a online coaching session, you’ll need a fast internet connection, a device with video capability, and a quiet space where you can stay engaged. You can connect from your desktop, iPad, or smartphone. I’ll share a meeting link to the virtual platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients have weekly sessions. We can work around your availability to ensure consistency, whether that’s every other week or monthly. The goal is to provide consistent support to keep you moving forward.
No Criticism. Completely Objective.