I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the frustration of working so diligently to be healthier and yet you don’t see the benefits of your efforts?
Do you find yourself frequently stuck in a dieting loop only to get off track and stop in the process?
Have you been telling yourself in your mind that you get back on the path to health but land up feeling before you’ve begun?
Have you felt your fitness aspirations are just unrealistic for you to achieve so you abandon them before you even try?
Does this resonate?
Read on to find out how you can turn it around.
A client of ours approached us having difficulty with managing their weight and keeping up their motivation. In only a few weeks of personalized online guidance, they dropped 35 lbs, gained more energy, and established healthy habits they can maintain long-term. It’s incredible to see how far they’ve come, and we’re proud to have been a part of their journey!
Are you ready to start your own success story?
Have you ever had the sense like you were working so diligently to be healthier and yet not seeing the outcomes of your hard work?
Have you been constantly stuck in a dieting loop only to lose your way and quit along the way?
Do you often tell yourself in your mind that you get back on the right track but end up discouraged before you’ve begun?
Do you think your health targets are just “too much” for you to attain so you give up before you even begin?
Does this resonate?
Read on to learn how you can change that.
Join today to start seeing real results!
Embark on a life-changing fat loss journey with our tailored coaching services. Designed for everyday ease, our approach helps you achieve your goals while balancing everyday activities like spending time with loved ones, enjoying meals, and building sustainable habits. Each plan is designed to simplify your process and maximize results, ensuring you feel confident every step of the way.
We proudly offer online coaching sessions to clients across the country, providing professional coaching and support no matter where you are.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a customized process focused on helping you burn unwanted fat, build healthy habits, and improve overall well-being. Through a mix of personalized diet strategies, fitness programs, and ongoing accountability, it’s designed to create long-term success rather than temporary solutions. Virtual coaching allows for convenient sessions that fit into your busy schedule. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Virtual coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling other commitments, weekly remote sessions provide consistent support without the need to travel. With customized strategies and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your health!
The timeline to see results varies on several factors, including your starting point, consistency, and the program we develop for you. On most cases, clients experience progress in their energy, lifestyle, and body measurements within 4–6 weeks. Visible changes in appearance, such as reduced body fat or improved muscle tone, usually appear soon after with continued dedication.
No, rigid diets are not realistic for most people. Instead, the goal is on establishing a calorie deficit while still enjoying the foods you love. We’ll partner to create a adaptable diet that fits your daily life, food choices, and nutritional needs, so you don’t feel restricted while achieving results.
Definitely not. Excessive training can actually hinder your progress. A well-rounded approach with three to five workouts a week, including strength training, aerobic exercise, and active recovery, is usually sufficient. We’ll adjust your workouts to fit your abilities, fitness targets, and time availability, ensuring they’re results-driven and long-term.
If time is a challenge, we’ll prioritize other factors like diet and movement throughout the day. Simple adjustments like getting in extra steps, taking short breaks to stretch, or performing fast, at-home exercises can help you stay active. I’ll also help you create a schedule that works for you that fits perfectly into your routine.
Definitely! Losing fat is not about eliminating all the treats you crave—it’s about balance and smart choices. By understanding portion sizes and making mindful choices, you can incorporate your preferred foods into your diet without slowing your progress. This strategy makes your journey enjoyable and sustainable.
If achieving fat loss is part of your goal this year, a tailored weight loss program can help you stay focused throughout the year. With supportive accountability, you’ll make lasting progress and transform your body in a sustainable way.
Working with a weight loss expert provides guidance tailored to your unique needs. A coach guides you in designing a customized plan that works for your lifestyle, ensuring long-term success. With the right coaching, you’ll have accountability to stay on track, avoid setbacks, and achieve your weight loss goals faster and more effectively.
Virtual coaching sessions are designed to be convenient. During each call, we’ll connect via virtual meeting, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert support. We’ll discuss any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To take part in a remote coaching session, you’ll need a reliable internet connection, a webcam, and a comfortable environment where you can stay engaged. You can connect from your desktop, iPad, or mobile. I’ll share a meeting link to the meeting platform (such as Zoom) in advance, and we can kick off right away!
The frequency of virtual coaching sessions depends on your preferences, but most clients opt for weekly sessions. We can adjust the frequency to maximize your progress, whether that’s bi-weekly or as needed. The goal is to provide consistent guidance to keep you moving forward.
Zero Judgement. Fully Objective.