I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the feeling of working so diligently to live a healthier life and yet you don’t see the benefits of your hard work?
Do you find yourself frequently in the cycle of dieting only to feel defeated and give up before reaching your goal?
Have you been telling yourself that you get back on the proper direction but land up feeling before you’ve even started?
Do you think your health targets are just unrealistic for you to achieve so you give up before you even begin?
Sound familiar?
Keep scrolling to learn how you can turn it around.
One of the individuals we worked with came to us struggling with weight loss and maintaining focus. In only a few weeks of personalized virtual coaching, they lost 35lb, boosted their energy, and developed lifelong practices they can maintain for the long haul. It’s incredible to see how far they’ve come, and we’re proud to have been a part of their journey!
Prepared to experience your own journey?
Have you experienced the sense that you’re trying so hard to live a healthier life and yet you fail to notice the benefits of your hard work?
Do you find yourself often in the cycle of dieting only to lose your way and quit before reaching your goal?
Do you often tell yourself in your mind that you need to the proper direction but feel overwhelmed before you’ve even started?
Have you felt your weight loss goals are just unrealistic for you to achieve so you abandon them before you even try?
Sound familiar?
Keep scrolling to learn how you can change that.
Get started now to take control of your journey!
Experience a life-changing fat loss journey with our tailored coaching services. Designed for real-life flexibility, our approach helps you meet your targets while balancing everyday activities like enjoying quality time with family, enjoying meals, and building sustainable habits. Each plan is customized to simplify your process and maximize results, ensuring you feel confident every step of the way.
We proudly offer online coaching sessions to clients nationwide, providing professional coaching and support no matter your location.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a tailored process focused on helping you lose stubborn fat, create sustainable habits, and improve overall fitness. Through a mix of custom meal plans, fitness programs, and ongoing accountability, it’s designed to create lasting changes rather than temporary solutions. Virtual coaching allows for flexible sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Remote coaching is designed to fit seamlessly into your routine, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling family, weekly remote sessions provide consistent support without the need to commute. With customized strategies and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a hassle-free way to prioritize your health!
The time to see results depends on several variables, including your initial progress, dedication, and the program we design for you. On typically, individuals notice changes in their vitality, habits, and measurements within about 4 to 6 weeks. Visible physical changes, such as weight loss or better muscle definition, typically follow shortly after with consistent effort.
No, rigid diets are not realistic for most people. Instead, the goal is on creating a negative calorie balance while enabling you to enjoy the your favorite foods. We’ll work together to develop a flexible eating plan that fits your routine, food choices, and dietary requirements, so you don’t feel restricted while making progress.
No, that’s not necessary. Overtraining can actually hinder your progress. A comprehensive routine with three to five workouts a week, including strength training, cardiovascular training, and recovery sessions, is usually enough. We’ll customize your workouts to fit your current fitness, fitness targets, and schedule, ensuring they’re results-driven and manageable.
If you’re short on time, we’ll focus on other factors like healthy eating and daily activity. Simple adjustments like increasing your step count, incorporating brief stretching sessions, or engaging in short, effective home workouts can help you stay active. I’ll also help you create a realistic, time-saving plan that fits perfectly into your routine.
Of course! Shedding weight is not about giving up all the foods you love—it’s about finding a healthy balance and moderation. By being mindful of portions and staying conscious of your choices, you can incorporate your preferred foods into your diet without derailing your progress. This method makes your fat loss process sustainable and easy to maintain.
If fat loss is part of your plan for the year, a customized fitness strategy can help you stay on track throughout the year. With supportive accountability, you’ll achieve lasting results and transform your body in a sustainable way.
Enlisting the help of a fat loss coach provides guidance tailored to your lifestyle. A coach guides you in designing a customized plan that fits your schedule, ensuring consistent progress. With the right coaching, you’ll have expert guidance to stay on track, break through plateaus, and achieve your weight loss goals faster and more effectively.
Online coaching are designed to offer flexibility. During each meeting, we’ll connect via video chat, where I’ll guide you through tailored fitness plans, track your progress, and provide expert support. We’ll discuss any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To join a remote coaching session, you’ll need a fast internet connection, a webcam, and a quiet space where you can focus. You can connect from your desktop, mobile device, or mobile. I’ll share a meeting link to the session platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients have weekly sessions. We can customize the schedule to fit your lifestyle, whether that’s every other week or as needed. The goal is to provide consistent motivation to keep you moving forward.
Zero Judgement. Completely Objective.