I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you ever had the sense that you’re trying so hard to live a healthier life and yet you don’t see the outcomes of your efforts?
Do you find yourself frequently caught up in endless diets only to feel defeated and stop in the process?
Do you often tell yourself to yourself that you get back on the proper direction but end up discouraged before you’ve begun?
Do you think your health targets are just unrealistic for you to attain so you give up before you even start?
Sound familiar?
Keep scrolling to find out how you can turn it around.
A client of ours reached out to us having difficulty with managing their weight and staying motivated. In only a few weeks of personalized online guidance, they shed 35 pounds, boosted their energy, and established lifelong practices they can sustain over time. It’s truly inspiring to see how far they’ve come, and we’re honored to have been a part of their transformation!
Are you ready to begin your own success story?
Have you ever had the feeling of trying so hard to improve your health and yet you fail to notice the outcomes of your efforts?
Have you been often caught up in endless diets only to lose your way and stop in the process?
Do you keep thinking to yourself that you should find the right track but feel overwhelmed before you’ve taken the first step?
Do you think your weight loss goals are just unrealistic for you to attain so you abandon them before you even try?
Relatable?
Keep scrolling to discover how you can change that.
Join today to finally break through your barriers!
Embark on a life-changing fat loss journey with our tailored coaching services. Designed for real-life flexibility, our approach helps you reach your objectives while balancing life’s demands like connecting with friends, savoring your meals, and building sustainable habits. Each plan is crafted to minimize stress and maximize results, ensuring you feel motivated every step of the way.
We proudly offer virtual coaching sessions to clients nationwide, providing expert guidance and support no matter where you are.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a customized process focused on helping you lose stubborn fat, develop lasting routines, and improve overall fitness. Through a mix of tailored nutrition plans, exercise regimens, and ongoing accountability, it’s designed to create sustainable results rather than quick fixes. Virtual coaching allows for flexible sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Remote coaching is designed to fit seamlessly into your life, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling other commitments, weekly virtual sessions provide consistent support without the need to travel. With tailored coaching and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a effective way to prioritize your well-being!
The time to see results is influenced on several factors, including your starting point, dedication, and the strategy we design for you. On most cases, clients notice changes in their energy levels, routines, and body measurements within approximately 4 to 6 weeks. Visible physical changes, such as reduced body fat or improved muscle tone, usually appear soon after with consistent effort.
No, restrictive eating plans are not realistic for most people. Instead, the goal is on creating a calorie deficit while still enjoying the your favorite foods. We’ll work together to create a personalized nutrition plan that fits your daily life, food choices, and nutritional needs, so you don’t feel restricted while reaching your goals.
Definitely not. Overtraining can actually slow down your progress. A comprehensive routine with three to five workouts a week, including resistance training, cardiovascular training, and active recovery, is usually enough. We’ll customize your workouts to fit your current fitness, fitness targets, and lifestyle, ensuring they’re results-driven and long-term.
If you’re short on time, we’ll emphasize other factors like nutrition and daily activity. Simple adjustments like walking more, doing quick stretching breaks, or engaging in short, effective home workouts can make a big difference. I’ll also assist you in crafting a schedule that works for you that fits into your busy schedule.
Definitely! Shedding weight is not about giving up all the foods you love—it’s about finding a healthy balance and portion control. By being mindful of portions and making mindful choices, you can add your favorite treats into your diet without hindering your results. This strategy makes your weight loss journey sustainable and long-lasting.
If fat loss is part of your New Year’s resolution, a personalized fat loss plan can help you stay on track throughout the year. With consistent coaching, you’ll turn your resolution into reality and reach your goals in a sustainable way.
Working with a weight loss expert provides expert advice tailored to your lifestyle. A coach helps you in creating a unique approach that fits your schedule, ensuring sustainable results. With the right coaching, you’ll have expert guidance to stay committed, overcome obstacles, and achieve your fat loss goals faster and more effectively.
Virtual coaching sessions are designed to offer flexibility. During each meeting, we’ll work together via video chat, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert advice. We’ll discuss any challenges, make adjustments to your plan, and help you stay accountable—all from the comfort of your own space. You’ll have the same personalized attention as an in-person session, but with the convenience of being at home.
To take part in a virtual coaching session, you’ll need a fast internet connection, a camera, and a distraction-free area where you can stay engaged. You can join from your desktop, tablet, or smartphone. I’ll send you a URL to the virtual platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your goals, but most clients enjoy weekly sessions. We can adjust the frequency to maximize your progress, whether that’s every other week or on-demand. The goal is to provide consistent motivation to keep you moving forward.
No Criticism. 100% Objective.