I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the frustration like you were trying so hard to improve your health and yet you don’t see the outcomes of your hard work?
Are you constantly caught up in endless diets only to lose your way and give up before reaching your goal?
Do you often tell yourself that you get back on the path to health but end up discouraged before you’ve begun?
Do you think your fitness aspirations are just “too much” for you to reach so you quit before you even begin?
Sound familiar?
Read on to find out how you can change that.
A client of ours reached out to us having difficulty with losing weight and keeping up their motivation. In only a few weeks of customized online guidance, they dropped 35 lbs, felt more energized, and developed healthy habits they can keep up over time. It’s truly inspiring to see how far they’ve come, and we’re honored to have been a part of their transformation!
Are you ready to begin your own journey?
Have you experienced the feeling of putting in so much effort to improve your health and yet not seeing the benefits of your dedication?
Are you often stuck in a dieting loop only to lose your way and give up before reaching your goal?
Do you keep thinking that you get back on the proper direction but feel overwhelmed before you’ve taken the first step?
Are you convinced your fitness aspirations are just “too much” for you to achieve so you abandon them before you even begin?
Relatable?
Read on to learn how you can make a lasting difference.
Sign up now to finally break through your barriers!
Embark on a transformative fat loss journey with our customized coaching services. Designed for everyday ease, our approach helps you achieve your goals while balancing life’s demands like enjoying quality time with family, savoring your meals, and building healthy routines. Each plan is designed to reduce overwhelm and maximize results, ensuring you feel motivated every step of the way.
We proudly offer online coaching sessions to clients nationwide, providing personalized support and support no matter where you are.
How Can Fat Loss Coaching Benefit Me?
Fat loss coaching is a tailored process focused on helping you burn unwanted fat, build healthy habits, and improve overall health. Through a mix of tailored nutrition plans, exercise regimens, and ongoing accountability, it’s designed to create sustainable results rather than short-term results. Virtual coaching allows for on-the-go sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Online coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your health goals from anywhere. Whether you’re juggling work, weekly virtual sessions provide consistent motivation without the need to commute. With personalized plans and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your health!
The time to see results depends on several factors, including your starting point, commitment, and the plan we create for you. On average, most clients experience progress in their vitality, habits, and body measurements within about 4 to 6 weeks. Visible changes in appearance, such as weight loss or improved muscle tone, usually appear soon after with consistent effort.
No, rigid diets are not maintainable for most people. Instead, the goal is on creating a caloric deficit while still enjoying the your favorite foods. We’ll work together to build a personalized nutrition plan that fits your routine, preferences, and nutritional needs, so you don’t experience deprivation while making progress.
Not at all. Excessive training can actually slow down your progress. A balanced plan with 3–5 workout sessions a week, including resistance training, cardio, and rest days, is usually enough. We’ll tailor your workouts to fit your current fitness, weight loss goals, and lifestyle, ensuring they’re results-driven and manageable.
If time is a challenge, we’ll focus on other factors like diet and daily activity. Simple adjustments like walking more, taking short breaks to stretch, or engaging in short, effective home workouts can help you stay active. I’ll also help you create a time-efficient plan that fits perfectly into your routine.
Of course! Losing fat is not about cutting out all the foods you love—it’s about moderation and portion control. By being mindful of portions and staying conscious of your choices, you can enjoy your favorite treats into your diet without slowing your progress. This strategy makes your weight loss journey sustainable and easy to maintain.
If losing weight is part of your plan for the year, a personalized fat loss plan can help you stay focused throughout the year. With consistent coaching, you’ll turn your resolution into reality and see real changes in a sustainable way.
Working with a personalized fitness coach provides personalized support tailored to your unique needs. A coach helps you in creating a personalized strategy that aligns with your goals, ensuring long-term success. With the right coaching, you’ll have accountability to stay focused, overcome obstacles, and achieve your health and fitness goals faster and more effectively.
Remote coaching are designed to be convenient. During each meeting, we’ll work together via video chat, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert guidance. We’ll discuss any challenges, make adjustments to your plan, and keep you motivated—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To take part in a online coaching session, you’ll need a reliable internet connection, a camera, and a comfortable environment where you can concentrate. You can join from your desktop, iPad, or phone. I’ll send you a URL to the meeting platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your schedule, but most clients enjoy weekly sessions. We can work around your availability to fit your lifestyle, whether that’s bi-weekly or on-demand. The goal is to provide consistent motivation to keep you moving forward.
No Criticism. Completely Objective.