I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the frustration of working so diligently to be healthier and yet not seeing the outcomes of your dedication?
Do you find yourself constantly in the cycle of dieting only to lose your way and stop in the process?
Have you been telling yourself that you should find the right track but land up feeling before you’ve taken the first step?
Have you felt your health targets are just “too much” for you to attain so you give up before you even start?
Sound familiar?
Read on to find out how you can make a lasting difference.
One of the individuals we worked with approached us having difficulty with weight loss and maintaining focus. Within weeks of tailored virtual coaching, they dropped 35 lbs, boosted their energy, and established lifelong practices they can maintain for the long haul. It’s amazing to see how far they’ve come, and we’re honored to have been a part of their success story!
Prepared to begin your own transformation?
Have you ever had the frustration of working so diligently to live a healthier life and yet you don’t see the results of your efforts?
Have you been often stuck in a dieting loop only to feel defeated and quit before reaching your goal?
Do you often tell yourself that you should find the proper direction but feel overwhelmed before you’ve begun?
Are you convinced your fitness aspirations are just “too much” for you to reach so you give up before you even begin?
Sound familiar?
Keep scrolling to discover how you can change that.
Get started now to start seeing real results!
Experience a successful fat loss journey with our personalized coaching services. Designed for everyday ease, our approach helps you meet your targets while balancing life’s demands like connecting with friends, enjoying meals, and building long-term lifestyle changes. Each plan is crafted to simplify your process and maximize results, ensuring you feel confident every step of the way.
We proudly offer remote coaching sessions to clients nationwide, providing expert guidance and support no matter your location.
What Does Fat Loss Coaching Involve?
Fat loss coaching is a tailored process focused on helping you shed excess body fat, build healthy habits, and improve overall fitness. Through a mix of custom meal plans, exercise regimens, and ongoing accountability, it’s designed to create lasting changes rather than quick fixes. Virtual coaching allows for on-the-go sessions that fit into your everyday life. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fitness journey have to take a backseat. Virtual coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your fat loss journey from anywhere. Whether you’re juggling work, weekly online sessions provide consistent motivation without the need to leave your home. With personalized plans and the convenience of meeting from home, online coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your well-being!
The time to see results is influenced on several elements, including your current condition, consistency, and the plan we create for you. On most cases, clients experience progress in their energy levels, routines, and measurements within approximately 4 to 6 weeks. Visible physical changes, such as weight loss or improved muscle tone, typically follow shortly after with sustained effort.
No, restrictive eating plans are not sustainable for most people. Instead, the goal is on establishing a caloric deficit while allowing you to enjoy the foods you enjoy. We’ll work together to build a flexible eating plan that fits your daily life, food choices, and dietary requirements, so you don’t experience deprivation while making progress.
Definitely not. Training too much can actually hinder your progress. A balanced plan with 3 to 5 training sessions a week, including muscle-building exercises, cardio, and rest days, is usually all you need. We’ll tailor your workouts to fit your abilities, goals, and time availability, ensuring they’re results-driven and long-term.
If finding it difficult to fit in workouts, we’ll prioritize other factors like healthy eating and daily activity. Simple changes like walking more, doing quick stretching breaks, or engaging in short, effective home workouts can help you stay active. I’ll also help you create a schedule that works for you that fits perfectly into your routine.
Of course! Losing fat is not about cutting out all the foods you love—it’s about balance and moderation. By learning proper portion control and making mindful choices, you can add your favorite treats into your diet without derailing your progress. This approach makes your weight loss journey enjoyable and sustainable.
If fat loss is part of your goal this year, a tailored weight loss program can help you stay motivated throughout the year. With supportive accountability, you’ll turn your resolution into reality and transform your body in a sustainable way.
Hiring a personalized fitness coach provides personalized support tailored to your unique needs. A coach supports you in developing a unique approach that works for your lifestyle, ensuring sustainable results. With the right coaching, you’ll have accountability to stay committed, overcome obstacles, and achieve your health and fitness goals faster and more effectively.
Remote coaching are designed to be convenient. During each meeting, we’ll work together via video call, where I’ll guide you through personalized workouts, track your progress, and provide expert support. We’ll review any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same expert guidance as an in-person session, but with the convenience of being at home.
To join a remote coaching session, you’ll need a fast internet connection, a camera, and a quiet space where you can concentrate. You can connect from your laptop, mobile device, or mobile. I’ll send you a URL to the virtual platform (such as Zoom) in advance, and we can begin right away!
The frequency of virtual coaching sessions depends on your goals, but most clients opt for weekly sessions. We can customize the schedule to fit your lifestyle, whether that’s twice a month or as needed. The goal is to provide consistent support to keep you moving forward.
No Criticism. Fully Objective.