I am a Nutritionist, Herbalist, and Healing Minister who has helped change the way thousand of clients approach losing weight and managing overall health, with my Fat Loss Coach Program-“Becoming A Winner At Losing and 12-week challenge.
It was 30 years ago that I started out on my journey to change the way America would approach losing weight as fat and keeping it off… At first, the journey seemed impossible to go against the colossal size weight loss industry theory of eating less than the body required was the answer…
Over those years I saw low carbohydrate, high protein diets come and go, and what was lost in the process was to maintain balanced nutrition.
Well it’s 30 years later and my philosophy of managing blood sugar and hormone and metabolic responses is still going strong…
Decades ago I promised my followers it was possible to lose fat and be friendly to the muscle during the journey, and it could be maintained as a lifestyle… I never broke my promise and now have a vast army of followers as proof that my concepts could stand the test of time…
Have you experienced the feeling of trying so hard to be healthier and yet you don’t see the outcomes of your dedication?
Do you find yourself frequently stuck in a dieting loop only to lose your way and quit along the way?
Have you been telling yourself that you should find the proper direction but end up discouraged before you’ve begun?
Have you felt your health targets are just “too much” for you to achieve so you abandon them before you even begin?
Sound familiar?
Read on to learn how you can make a lasting difference.
One of our clients reached out to us having difficulty with losing weight and staying motivated. Within weeks of personalized online guidance, they lost 35lb, gained more energy, and developed sustainable routines they can keep up over time. It’s amazing to see how far they’ve come, and we’re thrilled to have been a part of their success story!
Are you ready to experience your own journey?
Do you ever get the sense that you’re working so diligently to improve your health and yet you fail to notice the results of your hard work?
Are you often stuck in a dieting loop only to lose your way and give up in the process?
Do you keep thinking to yourself that you get back on the path to health but land up feeling before you’ve begun?
Are you convinced your fitness aspirations are just too overwhelming for you to achieve so you quit before you even start?
Relatable?
Read on to find out how you can turn it around.
Sign up now to start seeing real results!
Embark on a transformative fat loss journey with our tailored coaching services. Designed for balanced living, our approach helps you achieve your goals while balancing routine tasks like enjoying quality time with family, indulging in your favorite foods, and building long-term lifestyle changes. Each plan is customized to minimize stress and maximize results, ensuring you feel empowered every step of the way.
We proudly offer virtual coaching sessions to clients nationwide, providing expert guidance and support no matter where you are.
What Does a Virtual Coaching Session Look Like?
Fat loss coaching is a tailored process focused on helping you burn unwanted fat, create sustainable habits, and improve overall well-being. Through a mix of tailored nutrition plans, workout routines, and ongoing accountability, it’s designed to create lasting changes rather than temporary solutions. Virtual coaching allows for convenient sessions that fit into your hectic routine. For more information on the benefits of fat loss coaching, visit The American Council on Exercise.
Life can get hectic, but that doesn’t mean your fat loss goals have to take a backseat. Remote coaching is designed to fit seamlessly into your schedule, offering the flexibility to work on your fitness from anywhere. Whether you’re juggling work, weekly virtual sessions provide consistent guidance without the need to commute. With personalized plans and the convenience of meeting from home, virtual coaching ensures you stay on track no matter how busy life gets. It’s a stress-free way to prioritize your fitness goals!
The duration to see results depends on several factors, including your initial progress, dedication, and the plan we develop for you. On most cases, most clients notice changes in their energy, habits, and health metrics within approximately 4 to 6 weeks. Visible changes in appearance, such as weight loss or better muscle definition, typically follow shortly after with continued dedication.
No, strict diets are not maintainable for most people. Instead, the approach is on establishing a negative calorie balance while enabling you to enjoy the your favorite foods. We’ll partner to develop a adaptable diet that fits your routine, taste preferences, and dietary requirements, so you don’t feel restricted while achieving results.
Not at all. Overtraining can actually impede your progress. A balanced plan with 3 to 5 training sessions a week, including resistance training, cardio, and active recovery, is usually all you need. We’ll adjust your workouts to fit your current fitness, weight loss goals, and lifestyle, ensuring they’re effective and sustainable.
If you’re short on time, we’ll prioritize other key elements like healthy eating and movement throughout the day. Simple adjustments like getting in extra steps, taking short breaks to stretch, or engaging in short, effective home workouts can make a big difference. I’ll also help you create a time-efficient plan that fits seamlessly into your day.
Of course! Losing fat is not about giving up all the foods you love—it’s about moderation and portion control. By learning proper portion control and choosing wisely, you can incorporate your indulgences into your diet without slowing your progress. This strategy makes your weight loss journey enjoyable and long-lasting.
If losing weight is part of your New Year’s resolution, a tailored weight loss program can help you stay on track throughout the year. With expert guidance, you’ll turn your resolution into reality and see real changes in a sustainable way.
Hiring a weight loss expert provides guidance tailored to your goals. A coach guides you in designing a personalized strategy that works for your lifestyle, ensuring consistent progress. With the right coaching, you’ll have expert guidance to stay focused, break through plateaus, and achieve your fat loss goals faster and more effectively.
Remote coaching are designed to fit into your schedule. During each call, we’ll meet via video call, where I’ll guide you through customized fat loss strategies, track your progress, and provide expert advice. We’ll address any challenges, make adjustments to your plan, and ensure you stay on track—all from the comfort of your own space. You’ll have the same accountability as an in-person session, but with the convenience of being at home.
To take part in a remote coaching session, you’ll need a reliable internet connection, a camera, and a distraction-free area where you can concentrate. You can attend from your desktop, tablet, or mobile. I’ll share a URL to the meeting platform (such as Zoom) in advance, and we can get started right away!
The frequency of virtual coaching sessions depends on your goals, but most clients opt for weekly sessions. We can adjust the frequency to fit your lifestyle, whether that’s twice a month or on-demand. The goal is to provide consistent support to keep you moving forward.
No Criticism. Fully Objective.